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What Are the Benefits of Quail Eggs?

Quail EggQuail eggs are high in protein, low in saturated fat and rich in a variety of vitamins and minerals. However, per serving, they're higher in cholesterol than chicken eggs. Approximately three quail eggs equals one large chicken egg. With adjustments for size, you can use quail eggs in any recipe calling for chicken eggs, though Epicurious cautions that some people might find their flavor stronger than chicken eggs. Quail eggs provide significant all around health benefits by supplementing your calcium. They are also chock full of HDL cholesterol (the good cholesterol) instead of LDL (the bad kind.).

If you have a history of heart disease, stroke or high blood cholesterol, talk to your doctor before including quail eggs regularly in your diet.

Low in Fat but High in Cholesterol

Quail Egg MeatA serving of three quail eggs contains 43 calories, 3 grams of fat and under 1 gram of saturated fat. That's significantly less than the 72 calories, 5 grams of fat and nearly 2 grams of saturated fat you'd get from one chicken egg. Like chicken eggs, quail eggs supply mono- and polyunsaturated fats, both of which may lower your risk of elevated cholesterol and heart disease, especially if you limit your consumption of saturated and trans fats.

While one large chicken egg has 186 milligrams of cholesterol, though, three quail eggs have 228 milligrams. For a healthy adult on a 2,000 calorie diet, that's 76 percent of the 300 milligram recommended daily limit.

High in Protein

For their small size, quail eggs are packed with protein. Eating three quail eggs supplies almost 4 grams of protein, or 7 percent of a man's required daily intake and approximately 9 percent of a woman's. That's about as much protein as you'd get from 1/2 cup of cooked quinoa or 1 ounce of nuts such as cashews or walnuts. According to the Harvard School of Public Health, increasing your protein consumption from lean sources like eggs to 20 to 25 percent of your total daily caloric intake and decreasing your intake of refined carbohydrates may aid with weight loss and lower your risk of heart disease.

Rich in B Vitamins

Quail eggs supply 10 percent or more of an adult's recommended dietary allowance of the B vitamins riboflavin, vitamin B-12 and pantothenic acid. All three help metabolize fats, protein and carbohydrates for energy. They also prevent free radical damage to your DNA and cellular tissue, aid with the synthesis of red blood cells and hormones, and promote nervous system function. Without enough of these nutrients in your diet, you may be more likely to develop cataracts, heart disease, age-related macular degeneration or rheumatoid arthritis.

Good Source of Selenium and Iron

Adults need 55 micrograms of selenium each day. A serving of three quail eggs supplies almost 9 micrograms of selenium, or almost 16 percent of the RDA. A diet high in selenium-rich foods like quail eggs might lower your risk of heart disease and cancer and may boost your immune system. Quail eggs also contain 1 milligram of iron in every three-egg serving.

That's 12 percent of a man's daily iron needs and 5 percent of a woman's.

Without enough iron, you'll be more likely to develop anemia or neurological disorders like attention-deficit hyperactivity disorder.

Consuming Quail Eggs Can Affect a Variety of Body Systems in a Positive Way!

Quail Egg MeatThere are many things that quail eggs can do for your body. Some of these things include, providing your body with easily assimilated calcium, boosting your immunity and your calcium, and increasing your hemoglobin levels.

Patients that suffer from asthma and tuberculosis have also found relief from quail eggs. They naturally contain ovomucoid protein which is the kind of protein that you find in antiallery medications. They also contain more calcium and phosphorous than regular eggs as well.

In addition, they help to stimulate sexual prowess by feeding the prostate gland with the substances it needs like proteins, phosphorus, and vitamins. They can help to restore the sexual potency of your youth. Many people are taking questionable drugs and strange herbs from other countries that they know nothing about in order to achieve this, with quail eggs, you can grow your own nutritious medication, and know exactly where ingredients are coming from.

They Cleanse and Restore Your Body

Quail eggs are good at removing heavy metals from your body, and taking toxins out of your blood. They also rid your body of liver stones, bladder stones and kidney stones.

Quail Eggs Will Not Cause Allergic Reactions

In addition to being basically hypoallergenic, these eggs also do not cause diatheses. In fact, most people use them to fight allergy symptoms. The ovomucoid protein is what does this. Ovomucoid protein is the main ingredient that you will find in many anti-allergy drugs, so you can get it straight from nature with quail eggs. Consistent quail egg consumption can help you to have a strong immune system, make your skin look much better and you will have better overall health. Because your body is cleansed from the inside, you will look radiant on the outside.

They Help Your Body to Heal After Trauma

Quail Egg MeatExperts believe that quail eggs can help to speed up recuperation after you have suffered a blood stroke and they can also help to keep your heart muscles strong.
Some patients experienced the healing of ulcers and gastritis after taking quail eggs and some experts believe that the eggs can help to prevent cancer growth and treat diabetes.

The interesting thing about these eggs is that you can eat them raw. There is no risk of salmonella because the quail's body temperature is much higher than that of a chicken. In addition, they cannot become contaminated and infected because they contain a substance called lysozyme. Lysozyme kills bacteria. Many experts recommend that you consume the eggs raw, or boil them briefly for less than 30 seconds so that the yolk remains raw. Sometimes heat from cooking can destroy valuable nutrition.

Since they are so little, you will eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating over 5 quail eggs per day, then you need to cut back on other vitamin A rich foods like carrots and fish oil.

Most people eat 3-5 eggs with breakfast daily.


1. USDA National Nutrient Database: Egg, Quail, Whole, Fresh, Raw

2. USDA National Nutrient Database: Egg, Whole, Raw, Fresh

3. Edible Santa Barbara: Egg Equivalents

4. Epicurious: A Visual Guide to Eggs

5. American Heart Association: Know Your Fats

6. Circulation: AHA Dietary Guidelines

7. Centers for Disease Control and Prevention: Protein

8. Today's Dietitian: Protein Content of Foods

9. Harvard School of Public Health: Protein

10. U.S. Department of Agriculture: DRI Tables and Application Reports

Additional References

Michelle Kerns What Are the Benefits of Quail Eggs?